An afternoon to get together, chat, socialise etc. Bring craft, games, work, or just yourself, and enjoy a cuppa and some cake.
A friendly welcome is assured, an opportunity to meet people in the community and find out what’s going on.
Every Wednesday afternoon between 2:00pm and 4:00pm. Just walk in…..
Supported by The Norfolk Community Foundation – Love Norfolk Fund 2024
Vāhī *Yoga - Tuesdays 10.15 am to 11.30 am
Weekly Yoga classes with Julia Winter (B.W.Y Diploma, A.Y.S. Practitioner, Y.F.H. Diploma), a fully qualified and highly experienced Yoga teacher.
In the class you will experience postures, breathing techniques and relaxation. These practices will help to improve flexibility, balance, strength, co-ordination, focus & relief of stress and tension.
Wear loose or stretchy clothing, bring a blanket & practice mat if you have one.
Phone: 01366 328617 for more information, or email julia.222winter@btinternet.com
*Vāhī means to be carried or supported-i.e. Yoga that supports you
Yoga and Sound Healing, Mondays 7:00pm to 8:30pm
Reiki infused yoga and sound bath session
Call Tasha Walker on 07757 674350 or
email: tranquillityinthecity@gmail.com
Sound Bath - Fortnightly on Thursday Evenings - 6:00pm
In the session you simply lie comfortably with your eyes closed while we play gongs & crystal bowls creating a soundscape of healing vibrational frequencies.
Clinical studies have shown lowered blood pressure, reducing anxiety, heart, and respiratory rates, increased immune function. happy side effects – a restorative night’s sleep & lowered stress
£12 pp to reserve your place you can book online via kyushi.co.uk or www.soulstarstories.com
